Are You Ready for Real Life Nutrition?
Stop dieting. Stop obsessing over food. Stop obsessing over your weight. Stop living in an all or nothing mindset.
Start loving yourself. Start loving your body. Start enjoying eating again. Start having an abundance mindset.
3 Month Coaching
What it includes:
75 Minute Initial Session: We will deep dive into your health and weight history, discuss your nutrition goals, and set our intentions for working together.
45 Minute Follow-Up Sessions every other week for 3 months (6 sessions total): We will assess your progress to your goals, evaluate what is working and what isn’t, and discuss how we can go forward. Each session will have an area of focus as we progress toward a healthier relationship with food.
Unlimited Email Support.
Handouts and journals to help you between sessions.
Cost: $239/month or $715 paid in full
Additional Months (2 sessions/month): $199/month
Meal Planning: $35/month
Not quite ready to fully tackle intuitive eating but want to free up mental space on healthy menu planning? I can help.
What it includes:
60 Minute Initial Session: We discuss your nutrition goals for yourself and your family, your food preferences, your meal needs, and how to go forward.
3 Months of Meal Plans, including 3 meals, snack (if desired), with website and app to create interactive grocery lists and orders (Walmart) and give healthy restaurant suggestions. 30 minutes of edits to meal plan per month included.
Cost: $76/month for 3 months or $228 paid in full; additional months $35/month
What to Expect in Your Discovery Call
Why can’t I just book my first appointment right now?
Well, you can book an initial appointment through my booking page. However, I recommend we talk in a 20 minute discovery call.
You can briefly tell me about yourself and your goals. You can get to know me a little and my personality. We can determine if this is a good fit.
Disclaimer: Due to licensure restrictions, services currently available for residents of Alaska, Arizona, California, Colorado, Connecticut, Florida, Hawaii, Idaho, Indiana, Massachusetts, New Hampshire, New York, Oklahoma, Oregon, Pennsylvania, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming.